Our program is physician-recommended and includes one-on-one consultation with a Certified Health Coach who creates completely customized calorie, macro, and nutrition plans based on your individual needs, goals, and lifestyle. Unlike generic apps, you receive weekly personal check-ins, 24/7 coaching access, personalized meal planning, and ongoing support. The program integrates with a mobile app providing daily menus, food logging, fitness tips, and direct coach communication, but with the critical difference of professional oversight and individualized planning rather than one-size-fits-all approaches.

The program includes an initial one-on-one consultation with our Certified Health Coach, personalized calorie and macro goal calculations, customized daily meal planning, 24/7 access to our mobile app and web platform, daily menu viewing, food logging capabilities, weekly health coach check-ins, fitness planning and tips, direct coach communication, progress tracking, and ongoing support throughout your program duration. All plans are completely customized based on individual patient needs and goals.

The nutrition planning program is available in flexible intervals: 1-month, 3-month, and 6-month programs. Most clients achieve optimal results with 3-6 month programs, allowing sufficient time for sustainable habit formation and metabolic adaptation. Once you reach your goals, maintenance and follow-up appointments are available to support long-term success. Your Certified Health Coach will help determine the best program length based on your individual goals and starting point during your initial consultation.

Ideal candidates include anyone seeking sustainable weight management, improved body composition, enhanced athletic performance, metabolic health optimization, or overall wellness improvement through personalized nutrition. The program works well for those who have struggled with restrictive diets, want professional guidance and accountability, prefer evidence-based approaches over fad diets, and are committed to making lasting lifestyle changes. A consultation with our Certified Health Coach helps determine if the program aligns with your specific needs and goals.

The initial one-on-one consultation with our Certified Health Coach involves comprehensive assessment of your current nutrition habits, health history, lifestyle factors, activity level, and wellness goals. Your coach will calculate your personalized calorie and macronutrient targets, explain the program structure, set up your mobile app access, review how to use the platform, and answer all questions. This consultation ensures your nutrition plan is completely customized to your individual needs rather than following a generic template.

The mobile app (also accessible via web browser) provides 24/7 access to your personalized nutrition program. Features include daily customized menus and meal plans, food logging and tracking capabilities, calorie and macro goal monitoring, fitness planning and exercise tips, progress tracking and visualization, direct messaging with your health coach, recipe database access, and program resources. The app makes following your nutrition plan convenient and accessible anywhere, while maintaining constant connection with your coaching support.

Once you reach your wellness goals, maintenance and follow-up appointments are available to support long-term success and prevent backsliding. Many clients choose to continue with maintenance programs providing ongoing coach access, periodic check-ins, and continued app support. Your Certified Health Coach will work with you to develop a sustainable maintenance strategy that fits your lifestyle, ensuring the healthy habits you've built remain integrated into daily life for permanent transformation rather than temporary results.